Worksheet
The Journal
Honest writing on motherhood, surrender, beauty and the work of becoming. Read at your own pace on the blog.
Read the blog →Free Resources
Tools to take with you.
A few free things to support you between sessions. No catch.
eBook
5 Simple Tips for Self Love & Acceptance
Five simple, gentle steps to start loving and accepting yourself, exactly as you are. A warm place to begin the inner work.
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Audio · 23 min
Box Breathing Meditation
A guided box-breathing meditation to settle the nervous system and come back to yourself. Press play, breathe along, and let the rest go.
eBook
Get Out of Your Head
When overthinking takes over, this short guide helps you quiet the noise, come back to yourself, and find some calm.
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eBook
5 Keys to Better Communication
Five keys to communicate with more honesty and ease, so you feel heard and connect more deeply with the people who matter.
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Free
Free Consult
A no-obligation conversation with Maya — tell her where you are, where you'd like to be, and walk away with a plan.
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